fitnessAbs are made in the kitchen

Wednesday, February 24, 2016 12:00 AM

Abs are made in the kitchen

You may have heard "abs are made in the kitchen." All the crunches in the world won't showcase those abs on their own, a healthy diet is also required. Supercharge your diet by substituting your favorite juice blend for a meal a few times a week. The boost in nutrients and calorie savings supports a buff body composition.