fitnessStretch Away Stress

Wednesday, November 25, 2015 5:00 PM


When stress hits, steer clear of the candy dish and reach for some zen with this easy restorative stretch. Begin by laying on the floor, close to a wall with legs extended up the wall. Think about pulling your belly button into your spine, and extend arms to your side. Focus on taking ten deep breaths, inhaling in through the nose and out through your mouth.