healthBeat Late Night Snacking

Wednesday, January 20, 2016 12:00 AM

Beat Late Night Snacking

Eating late at night can lead to unwanted weight gain, poor sleep, and digestive problems. Beat the late night nosh with these tips; -eat enough and eat early to control appetite later in the day -try tea, sparkling water or gum when cravings strike -distract yourself by reading or taking a walk -consider whether its habit or hunger, and if so, try to keep snacks to 200 calories or less.