Boost your calcium intake with these tips!
Milk is an excellent source of calcium and the average adult needs 1,000mg/day (about 3 glasses). Boost your calcium intake with these dairy free sources: collard greens (260mg in 1 cup), dried figs (121 mg in 1/2 cup), broccoli (230mg in 2/3 cup), oranges (74mg each), almonds (74mg per ounce)