The New Year is almost here which means…time for New Year's Resolutions!
Although some may shy away from resolutions, they actually can be very helpful; after all, a new year is a great time to assess where you’re at and where you want to be. When making resolutions its important to follow these three tips:
- Write down your resolutions and be specific.
- Include measurable behaviors and...
- Enlist support where needed. For example, instead of "I want to get in better shape," you will be more successful with "I will exercise for 30 minutes five times a week, and have dessert once a week."